HOW TO GET THE BODY OF A VICTORIA'S SECRET ANGEL

Basic math says that if the four secrets to looking flawless in your underwear under bright lights are superhuman genetics, serious restraint when faced with fries, a really good self-tanner andlots of hours clocked at the gym—and the only one out of your control is your DNA makeup—then you have a 75 percent chance of becoming an Angel. So, what are you waiting for? We asked the top trainers behind the most enviable bodies in the world to share what makes their workouts so transformative.

A new initiative from the University of California San Francisco called SugarScience is here to give us all a wake-up call when it comes to sugar: We're eating way too much of the stuff—19.5 teaspoons a day on average when the recommended intake is 6 teaspoons for women—and it's taking a serious toll on our health. The researcher-run site, which distilled 8,000 studies and papers

Jennifer Aniston's house, which she shares with her fiancé, Justin Theroux, is set high up on a sunny hill overlooking Los Angeles. It's large and compound-like, befitting a star of Aniston's shininess in the Hollywood orbit. But it is also, and very distinctly, a home. There are oversize cushions and throws on the slouchy couch, high-chic Jacques Adnet chairs ("they're the most comfortable chairs in the room!"), a Buddha you could high-five.

Grammy Award nominations are still rolling in, but Beyoncé has already scored a major win: With her nomination today for Best Urban Contemporary Album, that brings her total Grammy nominations to 47 (!!!), giving her the edge over Dolly Parton as the most Grammy-nominated female artist of all time. (Of course, Queen Bey could

Whether you want to have enough money to hobnob with the likes of Bey and Jay on a yacht in the Riviera or just enough to snap up a pair of shoes that isn't on the sale rack, having a fatter bank account is likely on your wish list. Problem is, few of us know how to grow our green. That's why over the past three years, I've interviewed more than 100 self-made millionaires and a slew of financial experts to find out exactly what drives success. Among my findings: Most of the women follow these four strategies.

As collegiettes, we have a certain way with words and actions. We can be romantic, passionate, eloquent and sometimes extremely confusing. Others have tried (and failed) to decipher the female language and behavior for years. We often say one thing and mean another, but, perhaps most confusing of all, we expect everyone to understand what we’re thinking. Of course, guys can be confusing too, but here are the most clichéd bad habits we have in our relationships that we really just need to stop doing!

Everyone feels terror upon reading the familiar headline: Lone gunman, seemingly without provocation, opens fire on innocent people. Yet we're much more likely to suffer lasting physical, emotional, and financial damage at the hands of an out-of-control family member, crazy coworker, or psychotic neighbor.

Whether or not to join your friends for late-night karaoke. Ricotta pancakes versus eggs Florentine. These are the kinds of choices you'd make on a whim (well okay, sweet versus savory brunch is an existential struggle, in a way). When to have a kid, on the other hand? Presumably, that's something people put more thought into. But I left one of life's biggest decisions up to chance. After my husband Sam and I got married, I simply stopped taking the Pill, assuming it would take at least a year to actually conceive.

Unsolicited advice seems to come at you from all angles when you're a parent, and sometimes it's easy to laugh off. But I recently had an experience that left me speechless. I was in the grocery store parking lot, struggling to steer my heavy cart with one hand (and, uh, foot) and holding my toddler, who had just had a very public meltdown, in the other hand. I looked up and saw a man who looked shockingly like Ian McKellen approaching. "So sweet!" I thought. "Gandalf is going to offer to help!"

Africa’s biggest youth event, The Future Awards Africa 2014 which held at the Intercontinental Hotels Lagos, yesterday lived up to continent-wide expectation. The star-studded exclusive evening of inspiration certainly won’t be one that attendees won’t forget in a hurry. A grateful audience was clearly inspired to action by charged speeches from Gov. Rotimi Amaechi, Dr. Oby Ezekwesili and calls to action by Banky W and Omotola Jalade-Ekeinde, to name a few.

Some news makes the skin shrivel in astonishment, news like a 22-year-old housewife, Aminat Aiyemobola, allegedly stabbing to death, her husband, Babatunde Aiyemobola, because he refused to give her the sum of N10 to buy sweet for their child. According to New Telegraph, the mother of two, had asked her 40-year-old husband give her the money to buy the popular Tom-Tom sweet but his refusal led to a disagreement which led to her picking up a kitchen knife and fatally stabbing her husband to death.

NEW MUSIC: ARISE - 2FACE OMOWUNMI BANKY W & OLAMIDE (LAGOS COUNTDOWN 2014 THEME SONG)

What better way to end the year than with a song from your favourite artistes 2face idibia, Banky W, Omawumi and Olamide! Produced by Pheelz (Mr. Producer). Download and enjoy the official theme song for the Lagos Countdown 2014, the largest crossover event in Africa. The Lagos countdown holds daily from the 8th of December till the 31st of December 2014 at the Eko Atlantic Bar

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Here is the official video for the song titled: Tonite by Faze featuring patoranking. Shot on locations in Jo’burg and Cape Town, South Africa by Godfather. Enjoy and share

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Genevieve Magazine’s annual Bridal Issue has actress and president of the Actors Guild of Nigeria,

Ibinabo Fiberesima.

The actress who will be walking down aisle in some weeks opens up on her forthcoming marriage and past relationships in an exclusive interview with Genevieve magazine.

Awards! If you’re like me, the red carpet is actually one of the most interesting parts of the whole show because as always, there are those who blow us away, and those who leave us wondering what happened to all the mirrors they own. The Channel O Music Video Awards (CHOAMVA) 2014 awards did not disappoint in both categories. #Leggo!

Oritsefemi was in good condition after crashing his newly acquired Range Rover, the driver is in a hospital and presently in coma. The story as recorded earlier is that armed robbers chased Oritsefemi’s newly acquired Range Rover and crashed early Saturday morning, 6th December 2014 in Surulere Lagos. This is what Oritsefemi had to say below

Zen+Magazine+Africa+December+2014+Cover+with+Tonye+Garrick

Check out one of our favs here on Jaguda, Tonye, as she covers the December edition of fashion magazine, Zen Magazine. She just put out a remix to her single, Criminal with Timaya a few days ago. 2014 is slowing coming to an end. The dust is beginning to settle. The runways of the fashion weeks across the world are all empty. The speeches have all been made. The awards season is over and here I am, sitting in my room being thankful to God for seeing my team and I through. It has been a challenging year but we have emerged victorious. We close 2014 with

In celebration of The Classic album Face 2 Face (10th Year Anniversary) from 2004 to 2014. Kennis Music and 2 Face Idibia present the Face 2 Face 10.0 Album which will be dropping in a couple of weeks. The F2F 10.0 will include all the classics, re-mixed and re-mastered, with additional 5 Brand new songs to make up up to about 19 songs in total. In vein with 2 Face*s VoteNotFight Campaign, Here is one of the singles to be added to the album, titled Ghetto life featuring Hypertek signee Rocksteady and former group member Black face Naija. The song is basically a reality song of the present situation the country finds itself in. 2 face is advising the entire Nigerian populace to vote right and not go for their pockets in the upcoming election.

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Check out Lindsey’s masterfully executed cover of Fela Anikulapo Kuti’s 1972 classic, Trouble Sleep Yanga Wake Am. This cover has been used as soundtrack on several episodes of the web drama series Gidi up. The video for Lindsey’s first official single: Out the magazine, shot by Kemi Adetiba, drops this week; meanwhile enjoy this mesmerizing appetizer. For those who have heard this cover before, this video simply puts a face to that sublime voice. Lindsey is an amazing singer and songwriter signed to Stealth Entertainment and you can reach her on twitter @MissLind_Sea.

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Hey guys, hope y’all had a fantastic weekend? Here’s a leakded song to get your week started. Song is titled Shaba byDJ Xclusive and he recruits some of the finest acts in Nigerian on this one, KCEE and Patoranking and was produced byDel B. The song is suspected to be off his long awaited album. Download and enjoy.
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We’re less than 3 weeks away from Christmas and you know that means the holiday season tunes are rolling in. This one is from the girl group SHiiKANE, titled, Christmas With You. It’s produced by P2J. Check on it.

Sex for many people is just for procreation while it is just for physical pleasure to others. Sex can give you rewards beyond the tsunamic-ogasms and the feeling of satisfaction that comes with a good round of sweating, tumbling and bed sheet rumpling. Truth is that your sex life has a great impact on your work positively or negatively — attitude, productivity, satisfaction, etc. Yes, the benefits sex can spill to your career and here are 4 ways this happens:

Singer Abolore Akande, popularly known as 9ice, is the latest of the entertainment personalities to have lost out in the All Progressive Congress, APC, primary elections held in Ibadan, the Oyo State capital, losing out on the chance to represent the Ogbomosho North/Ogbomosho South/Orire Federal Constituency in the House of Representatives come 2015, as he was denied the ticket. He lost the ticket to the son of an Ogbomoso high chief Prince Akeem Oyewunmi who got a total of 270 votes with 9ice getting 142 votes.

A weapons-laden Russian plane has been impounded at the Aminu Kano International Airport in Kano

Security officials in Nigeria have seized a Russian cargo plane which was found to be filled with arms and ammunition. The plane was impounded on Saturday, December 6, at theMallam Aminu Kano International Airport and was reportedly heading to Ndjamena, the capital of Chad from Bangui in the Central African Republic.

Christmas may be roughly 2 weeks away, but for Davido its not too early to start loading up the gifts as the MTV award-winning artiste has acquired a brand new Ranger Rover SUV. The 'Aye' singer promptly took to Instagram to share a photo of his latest acquisition, while expressing gratitude to his fans for their support. Surely, it's the season of automobiles for Davido as it would be recalled that he had also acquired a brand new Mercedes Benz GL 450 SUV and Porsche Cayenne

Following Federal Government’s plans to purchase N9.2 billion worth of cooking stoves and ‘wonder bags’ for rural women under the National Clean Cooking Scheme, women across the country have rejected the proposal, saying they do not need it.

The All Progressives Congress gubernatorial candidate in Kaduna, Nasir El-Rufai, states that President Goodluck Jonathan aims at leading Nigeria into war in order to stay in office beyond 2015, Premium Times informs. El-Rufai noted that President Jonathan is trying to do that because of the part of constitution that states that when there is war, the country cannot conduct elections.

Sadly, a lot of dedicated Nigerian viewers of the show were disappointed when Tanzania’s housemate Idris was announced as the winner of the Big Brother Hotshots. Idris ditched Nigeria’s representative, Tayo Faniran to the second place. The Big Brother Africa is a show where the winner takes it all, hence, Idris goes home with the $300,000 (N54million) prize money while Tayo is coming back home with nothing! Idris received five country

Mavin Records act, Korede Bello has joined the league of brand ambassadors in the Nigerian entertainment industry. The fast rising act, who is currently signed to the Don Jazzy-led Mavin Records, is now an ambassador for new fashion line, ‘Woodin’. Making the annoumcement via Instagram, Korede Bello wrote: ‘Meet the new Brand Ambassador for #Woodin #WoodinNigeria #WoodinNation

NECLive 2014 - Chairman of the NET Editorial Board, Chris Ihidero

Celebrated writer and award winning filmmaker, Chris Ihidero, has unveiled a new web-based platform called True Nollywood Stories (TNS). The filmmaker, who worked with late Amaka Igwe for years, has been working on the project for about two years and says it will become the leading web platform for everything concerning Nollywood in no time. ‘TNS is an entertaining and informative

In March 2014 D’banj officially unveiled his new business venture, Koko garri, many of his fans thought it was a joke. D’banj unveiled the Koko Garri initiative at the One Do Agric Campaign launch on March 20, 2014 at the Transcorp Hilton Hotel in Abuja as the first product to come from his company, Koko Holdings. Keeping true to his word, the Kokomaster now has the product out on sale and if you are in love with it, all you need to do is visit Konga.com where you can purchase an 18kg

Nigerian pop star, Davido is seemingly not happy with Channel O and MultiChoice, organisers of the recently held Channel O Music Video Awards and the just-concluded Big Brother Hotshots. Last weekend, November 29, 2014, Davido, who was nominated in 5 different categories at the Channel O Music Video Awards lost out in all, a development that he didn’t just expect but which also

It’s almost customary for musicians all over the world to show off and that exactly is what Nigerian pop star, Burna Boy has just done. The singer shared his expensive gold chain collection on Instagram with the caption:‎ ‘My attitude right now. F..k an award, I got your rent on my neck.’ With this action, Burna Boy is now in the league of other pop stars like Harrysong, Wizkid, Davido and Olamide and Kcee who are all fond of showing off their wealth on social media....

karrueche Tran with Chris Brown. Photo: Instagram

Chris Brown and Karrueche Tran have split up again. The controversial 25-year-old singer confirmed the news of their break-up during his Cali Christmas performance for radio station Power 106 on Friday, December 5, 2014. While preparing to perform his hit single ‘Loyal’, Chris said: ‘How many single ladies we got in here tonight? ‘Well, I’m single, too. F*** that b***h.’ Karrueche also later confirmed the news via her Twitter account.

Bette Midler thinks Beyonce Knowles is ‘beyond human’. The ‘Wind Beneath My Wings’ singer – who recently slammed Ariana Grande for having a ‘silly high voice’ and for wearing scantily clad attire in her music videos - says she is a huge fan of the 33-year-old singer and loves listening to her albums. Asked what kind of music she listens to, she said: ‘I like Taylor Swift, and I adore Beyoncé –

Oritsefemi and D'banj in 'Double Wahala' Part 2

In the last 6 months, musical Taliban, Oritsefemi has grown very fond and close to D’banj. So close are they that it’s generating gists that the ‘Double Wahala’ singer is possibly preparing to join D’banj-led DB records. NET recently caught up with Oritsefemi who recently survived a robbery attack in Lagos and he has disclosed that if D’banj gives him an offer, he will join DB records. ‘You know D’banj

The 2014 edition of Future Awards Africa (TFAA) is currently on-going today, December 7, 2014 at the Intercontinental Hotels, Victoria Island Lagos. Hosted by four of Africa’s leading youth including Tinsel actress, Osas Ighodaro; MMMG lead act, Iyanya; Chocolate City act, Ice Prince and Uganda-born Channel O VJ, Flavia Tumisiime, the awards ceremony is rewarding some

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