Preparing for summer entails a lot of different things, and one of those things almost always involves working out.
If you’re already hitting the gym or have commandeered the living room to turn it into a private studio led by a Jillian Michaels DVD, then congrats! You’re that much closer to hitting your target weight or ideal bikini bod. And we’re sure both include working your posterior into perfect form. If the butt is a main focus of your workout, then we’re here to help. We can’t spot ya, but we can ID a few key workouts that are great for whipping your butt in shape. Did we mention these workouts are also perfect for the signature insta gym shoot? Because they are.
Tip: If you’re tired of regular lunges, try explosive lunges: after first lunge, jump up, switch legs in midair, and land with your opposite leg in a forward lunge.
Tip: Move from downward facing dog into this pose for a great, but easy, exercise on your butt.
Tip: Use a dumbbell for for lifting in your free arm, simultaneously with your leg, for added intensity
Tip: Bend at your hips and knees.
Tip: Bend at your hips and knees. You can also do barbell lunges.
Tip: Squeeze your butt as you simultaneously kick your leg. You can also try these standing with your arms stretched straight in front of you.
Tip: Keep legs together and knees bent as you lift and tighten your butt.
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