Protect your swimmers, keep P-levels healthy and ensure your erections continue to run on full with eggs and 12 other ways to defend your penis

Crack on

Start your day with an egg to end it on a high. Eggs’ B vits are essential for sex drive and erectile strength but stress can deplete your levels, says Dr Paul Lachance. Scramble before you hit the office.

Twenties

Lift your T-levels

Your testosterone is already high – a boost now will sear your belly fat. Go big at the gym: “Push your hips forward at the top of deadlifts to increase core development,” says PT Charlie Clay.

Don’t panic

If you're having problems with longevity in the sack, forget pills or "natural" remedies, as they'll never help, says Dr Keith Hopcroft. "Also, try to keep cool about the situation. It usually improves with time, and 'performance anxiety' just makes matters worse." Try these three techniques to help you go the distance:

<font color="#d20c95">1. Advertising the role</font>

If there is a vacancy for Ms Right in your love life, or if you need a painless exit strategy, then welcome to 2dunspread sexual HR department. We've used the principles of hiring and firing to help you find the most talented candidate (and avoid any nasty grievance claims)….

NEW MUSIC VIDEO: SOLIDSTAR - MY BODY FT. TIMAYA

Talented singer, SolidStar is out with the visual to his Timaya assisted track titled “My Body”, the audio which has been gaining massive radio plays is a dancehall-reggae infused song. Directed by prolific director, Aje Filmworks, the video starred Solidstar in a distressed situation with a lady and Timaya who seemingly offered to rescue him ended up being in the same situation with him. With cameo appearance from his south-south brothers which includes Yung6ix, Mr. 2Kay and Doray, the video is exciting and interesting to watch.

BUY on iTunes

Just few days after the release of his last single, “Anything”, Made Men Music Group star, Tekno, premieres the official video to the track. Directed by TeeKay, the video is characterized by high resolution pictures of the artiste first at a game of pool then to a rooftop where you’ll see him flirting with a couple of fit and sexy girls. Short of nothing you’d expect from a Made Men Music Group video, the flick is one you’d watch again and again.

WATCH MUSIC BELOW

It is said that man has an insatiable quest for sex, food and money. Do you agree? I do! I got into a conversation with some colleagues, and we got talking about God and the “weird” things people ask of him. Some of the things listed didn’t seem so off to me, so i decided to ask a question. I started by saying “Since it is not right to sleep with my partner before marriage, how do i know that he can actually do what his mates do behind closed doors?” I further said that if i am to pray for a man, sex will definitely be in the list. My colleagues almost chopped me raw and cracked my bones join.

Juliet Ibrahim is putting her hands in everything. Acting, directing, events, and of course music. Hey… why not right? Check out these super dope pictures Juliet Ibrahim put out along with her new single, Sholala featuring Amon. LOL… Don’t ask.

NEW MUSIC VIDEO: SEAN TIZZLE - IGI OROMBO FT. TIWA SAVAGE

Sean Tizzle off the R&B album of the year @ the headies 2014 THE JOURNEY Igi Orombo featuring Tiwa Savage . Watch and share your thoughts

WATCH MUSIC BELOW

Just last week, it was controversial actress, Tonto Dikeh who took a step closer to God by visiting a branch of Mountain of Fire and Miracles Ministries (MFM) for prayers as 2015 edges closer. Nigerian dance hall star, Timaya has revealed he also attended the annual programme of the Living Faith Church a.k.a Winners’ Chapel‘s year-ending event tagged ‘Shiloh.’ Speaking with source in a recent interview, when asked what plans he has for 2015 after

Popular Nigerian music star, Peter Okoye of P-Square‘s wife, Lola Omotayo, has revealed that she suffered molestation and sexual abuse by a priest as a teenager in high school. Lola made this disclosure while addressing a group of young ladies at Kinabuti‘s Dare2Dream Project in Lagos recently, revealing that she kept quiet about it because she did not think anybody would believe her and blamed herself for a long time because of it. The mother

Terry G and Ay.com reconciles after 5 years Photo: Alex Ozone

5 years ago, precisely May 2009, Nigerian pop stars, Terry G (Gabriel Amanyi) and AY.com (Ayoola Johnson) released the hugely successful tune, ‘Pass me your love’ and not long after, they parted ways over allegations and counter allegations based on the ownership of the song. Ay.com went on to release more singles like ‘Jombolo’, ‘Komagbon’ and others while Terry G also moved on with his career

Sam Smith has started working on a new album. The ‘Money On My Mind’ hitmaker released his debut album, In the Lonely Hour earlier this year but is already well on the way to completing his second album having already settled on the name and cover art, as well as some of the tracks. He revealed: ‘I’ve already come up with the title, the concept, the artwork, everything. ‘I’m already recording really rough demos on the road.’ The 22-year-old recently

Starboy Records act, L.A.X has said he is too focused on his music career to be interested in any relationship at the moment. In a recent interview with Ecomnium Magazine, L.A.X shed more light on his single status which he said he expects to continue for a while as he is totally focused on making a success of his music career. ‘I am not in any relationship now because I want to focus

This robbery suspect says women sponsor him on his crime reign.

An armed robbery suspect in the cell of the Special Anti-Robbery Squad of the Lagos Police Command, Seun Kolawole, has confessed that his numerous girlfriends have been the ones sponsoring his crime spree and paying for the hotels he has been lodging in before his arrest.

The suspect who claims to be 23-year-old, says he lives with his wife and mother in the Federal Capital Territory, Abuja, but comes down to Lagos to rob and snatch expensive cars before going back to his base.

The late Abosede died in very mysterious circumstances.

According to Sun Newspaper, a 22-year-old 300 level undergraduate of the Federal College of Education, Ikere-Ekiti, Oluwafunmilayo Roseline Adanikin, has been murdered by her own mother, Mrs. Victoria Aina Adanikin, on the allegation that she was a witch and had caused lots of havoc in the family and the community. The incident which happened at the Adanikin compound, in Idamodu area of Emure-Ekiti, Emure local government area of Ekiti State, reportedly took place in the night of December 7, and has thrown the community into palpable tension.

Yemi Osinbajo (pictured) has been nominated as the Vice Presidential candidate of the APC for the 2015 elections

A former Attorney-General of Lagos State, Yemi Osinbajo has been nominated as the Vice-Presidential candidate of the All Progressives Congress for the 2015 elections. Osinbajo will run alongside the party’s Presidential candidate and former Head of State, Muhammadu Buhari. The lawyer and pastor spoke on his nomination during a ceremony held on Wednesday, December 17 in Abuja to officially unveil him as Buhari’s running mate.

Read his full speech below:

Every relationship (including the "best" ones) have their ups and downs, but there are certain things that make some relationships totally unbearable. That doesn't mean you should quit at the tinniest hint of trouble, because some problems can still be salvaged. However, if you're experiencing any of the following issues, then perhaps you could be spending your time with the wrong person.

Upcoming rapper Bobby Shmurda was arrested in New York City on Wednesday, December 17, 2014 in connection with drug trafficking and street violence. Bobby Shmurda's whose real names are Ackquille Pollard was placed into custody by investigators after he was arrested outside Quad Recording Studios on Seventh Avenue.

the red lipstick: Tis the holy grail of beauty products and always increase popularity during this time of the year, but how do you know which hue is for you?...whether you're looking for orangey red or pinker red , 2dun has edited favorites for you... the above brand is lipstick 400 £26.50 www.selfridges .com

From Nicki Minaj for Roberto Cavalli to the new Balmain army.

PHOTOS BELOW

Cover girl: Angelina Jolie was named as one of The Hollywood Reporter's 'rule breakers'

She and Brad Pitt married back in August in an intimate family wedding after a highly publicized ten year relationship.But instead of a romantic honeymoon somewhere luxurious, the hard working couple ended up spending their honeymoon in Malta filming movie By The Sea, which explores a couple trying to rekindle their dying marriage during a trip to Europe. 'Yes, we spent our honeymoon playing two people in a terrible marriage,' she tells The Hollywood Reporter in its

Looking good in black: Demi Lovato said in January's issue of Allure she has come to accept her curves now that Kim Kardashian has helped 'revolutionize' the full-figured woman

She has spoken openly about her past struggles with bulimia. But now Demi Lovato is moving on, telling Allure magazine, 'It's time for a new chapter in my life.' The pop star also admitted she no longer feels bad for having a fuller shape. And the 22-year-old credited Kim Kardashian with getting the public to accept more robust figures.

Father 'made his own children have sex with family dog'

A ‘devoted family man’ who threw events for local police was allegedly part of ‘one of the most horrific sex rings in memory’ and made his children have sex with a dog. Christopher Sena, whose Facebook page presents an image of a loving husband and responsible father, was arrested on 23 counts that allege incest, bestiality and felony child abuse, sources said.

Up above: An angel cloud appeared in the skies over Lincolnshire and Norfolk just days before Christmas

This is the astonishing sight of an angel in the skies just days before Christmas - although rather than being over Nazareth, this time it was just outside East Anglia. Sherrie Abbott had been driving on the A17 between Sutton Bridge, Lincolnshire, and Kings Lynn, Norfolk, to visit her sister when she spotted the formation in the otherwise cloudless sky.

ISIS fighters holding the Al-Qaeda flag with 'Islamic State of Iraq and the Levant' written on it. A single militant from the group is believed to be alone responsbile for gunning down 150 women

A single ISIS militant is suspected to be alone responsible for gunning down at least 150 women and girls, including some who were pregnant, because they refused to marry jihadists. Abu Anas Al-Libi executed the women before burying their bodies in mass graves in Fallujah in the Iraqi province of Al Anbar, the Iraqi Ministry of Human Rights said in a statement. It is thought he killed the women, most of whom were Yazidi, because they refused to enter into sham temporary marriages with Islamic State fighters, where they would effectively be treated as sex slaves.

A mass grave of 230 bodies has been uncovered in Deir el-Zour, Syria after Islamic State militants are believed to have slaughtered members of a tribe who tried to fight back. Pictured is an alleged IS execution carried out in the Salaheddin province

A mass grave of 230 bodies has been uncovered in Syria after Islamic State militants are believed to have slaughtered members of a tribe who tried to fight back. Relatives of the dead, who were from the Shaitaat tribe, discovered the burial site in the country's eastern Deir el-Zour province, a monitoring group said today. The grim discovery brings the number of tribe members killed during the jihadists' summer advance in the province, which is close to the border with Iraq to more than 900, according to the Syrian Observatory for Human Rights.

Tahira Kazi (left), the principal of the Army Public School and College in Peshawar, was set on fire by jihadists who slaughtered 142 people, most of them children.

Tahira Kazi, the principal of the Army Public School attacked by Taliban Jihadists in Pakistan was burnt to death while her students watched because she was married to a Pakistani soldier. Kazi was torched alive by the jihadists who stormed the school, located in Peshawar, at about 10 a.m. on Tuesday. According to a MailOnline report, it is believed that Kazi was killed in such a gruesome manner because she's married to a retired a retired army colonel, Kazi Zafrullah. A picture obtained by MailOnline showed the deceased standing with a student who is believed to be her son.

Anita Trivedi, a 23-year-old Kings Collegemedical student, has committed suicide by jumping under a moving train after failing her exams. Daily Mail reports that Trivedi, from Newham, East London, was depressed after having to resit her fourth year at medical school. Before the suicide, Anita suffered from mood swings, eating problems, hair loss and even attacked a classmate in the toilet. The victim told a Southwark Coroner’s Court that Anita attacked her for no reason.

We held this last year, it was a total shutdown. Come this year Let's warm up for Christmas and New Year as we party and shutdown Lagos city. At the all new renovated, sophisticated and the king club, Club X-Factor Surulere. Date: 20-12-2014 Venue: 52, Adeniran Ogunsanya street off Bode Thomas Surulere, Lagos. Time: 10pm This isn't something you should be left out or be told about come and be a witness to a different kind of turn up, come and party with the wild ones. This event is only for the matured minds only.

It going to be an evening with BOJ, Tee Zee, Fresh L, Neato C, Ice Prince, Skales, Dammy Krane, Runtown, Cuppy, Seyi Shay, Lynxxx, Ajebutter 22, Show Dem Camp, Falz, LAX, Tekno, Yung-L, Emmy G, Zamir, Hafeez, KVNG DO, Efya, Poe, and a host of others are set to kick start your holidays with amazing groove. Your host will be Ehiz with DJ Rome and DJ Bristar. Venue: The Ariya Terrace, Intercontinental Hotel, V.I, Lagos

KENNY SAINT BROWN SAYS APC STOLE HER MANDATE FOR LAI MOHAMMED'S SON

Gospel singer, Kenny Saint Best's sojourn in politics has been fraught with bitter lessons of the harsh realities that abound in the terrain in the country, and she has claimed that she did not lose out of the Lagos State House of Assembly race to eventual winner, Folajimi Lai Mohammed, but rather her mandate was stolen by her party, the All Progressive Congress, APC, and given to the son of the National Publicity Secretary of the party, Lai Mohammed.

47 looks really good on Regina Askia. The former Nollywood actress turned nurse, celebrated her 47th birthday yesterday, Wednesday, November 17, 2014. Her husband and children threw her a private party at a restaurant in New York. Regina Askia is popular for her roles in movies like 'Vuga', 'Festival of Fire', 'Full Moon' amongst others.

People attend funeral prayers for two male students who were killed in the attack

Pakistan has begun a three-day mourning period for the children and teachers who were killed in a December 16 terrorist attack on a school in Peshawar. The country is burying its dead after Taliban militants attacked the army-run school leaving 141 people, 132 of whom are children, dead.

According to That1960chick, Nigerian rapperIce Prince set to become the brand ambassador for luxury French cognac D'usse(pronounced dew-say). It was reported that Jay Z’s cousin & Roc Nation Executive Briant “Bee-High” Biggs who is a D'usse representative was recently in the Nigeria to finalize the deal between with Ice Prince. source reached Ice Prince's reps who said that the deal isn't finalized yet and they are still in talks about the business deal.

This poor child was abandoned by his mother.

It was tears and curses when a seven-month-old baby was found dumped in a heap of rubbish beside Lanre bus stop in the Igando area of Lagos State. The baby which was said to be suffering from an unknown ailment with a very big head, was discovered early yesterday morning by a passer-by who heard the cries of the poor babyand raised the alarm. Residents of the area quickly rushed to the scene to behold the sorry sight, with many women breaking into tears.

A female teacher who tried to protect her pupils from Taliban terrorists who attacked the Army Public School and Degree College in Peshawar, northwest Pakistan, yesterday,Afsha Ahmed, was burnt alive. Shocking eye witness accounts emerging after the attack reveal that the 24-year-old was doused with petrol and set ablaze while her pupils watched. Afsha reportedly confronted the terrorists when they entered their classroom. "You can only kill my students over my dead body," she reportedly said.

One of her pupils who witnessed her execution, Irfan Ullah, said even as Afsha burned, she managed to ask her terrified pupils to flee.

Sometimes you see a couple who have been together for a while and everything seems to be going great, then suddenly the relationship comes to an abrupt end. The first question that comes to mind after this is "what went wrong?"

Well, you didn't see it coming, but here are 5 reasons why a good relationship could go bad.

Unchecked Emotional Baggage: Now, hopefully your partner's baggage doesn't include a surprise child, but we have heard worse. The biggest type of baggage which will stop the best relationship in its tracks? Unresolved emotional issues. All of us carry around wounds we've received as children, or in past relationships, but the key is how willing you are to examine them,

APC presidential candidate, Muhammadu Buhari and party leader, Bola Tinubu

Former Lagos State Governor and leader of the All Progressives Congress (APC), Bola Tinubu has stated that he was offered the chance to be the party’s vice-presidential candidate but he turned it down. Earlier reports had it that the APC leader was gunning for the position of running mate to Presidential candidate, Muhammadu Buhari but Tinubu has said that he stepped aside because of his love for Nigeria.

The private screening of Stephanie Okereke's directorial debut movie “Dry” took place on Saturday, November 29, 2014 at the Aberystwyth Arts Centre, Wales, UK with over 150 guests in attendance. The movie 'Dry' received commendation and a resounding 10-minute-standing ovation from the entire audience. “This film is an opportunity to create an awareness. It is a privilege to be on the project”- Liz (Benson) Ameye

BUHARI'S RUNNING MATE—APC Presidential Candidate, Gen. Muhammadu Buhari presenting his running mate Prof. Yemi Osinbajo, SAN, in Abuja.

All Progressives Congress, APC, presidential candidate, Muhammadu Buhari, yesterday, unveiled his running mate, Prof. Yemi Osinbajo as a man of unimpeachable integrity who he said would join him in restoring hope to the country’s citizenry. He said Osinbajo was chosen after a rigorous process that involved the “establishment of objective criteria, broad consultations with party leaders and a few opinion leaders outside the party and interactions with a number of nominees.” A national leader of the party,

A look at 32 year-old Sani Saidu , will never pass him for a betrayer, let alone a killer , owing to his quiet disposition and soft way of speaking. But his disposition has only proved to be deceptive after all , as he is currently cooling his heels at the Lagos State Criminal Investigations Department ,SCID, Yaba , Lagos, over a case of alleged murder. The Gombe state born suspect allegedly stabbed one Mr Shittu Aremu, driver of a truck to death while accompanying him to Port Harcourt, Rivers state, destination of the 40,000 litre of petroleum product .

Prominent indigenes of Okija community in Ihiala Local Government Area of Anambra State, have risen in defence of the dreaded shrines in the area popularly known as Alusi Okija in Igbo parlance, saying that the shrines do not kill innocent persons, as being portrayed. Chief Edwin Azubuko who spoke on behalf of the community said that the shrines kill only those who are liars, cheats and the fraudulent, particularly those who cheat or defraud their business partners along their business lines or their relations.

The General Court Martial sitting at the Army Headquarters Garrison in Abuja yesterday sentenced 54 soldiers to death after finding them guilty of mutiny. 59 soldiers were on trial on a two-count charge of criminal conspiracy to commit mutiny and mutiny.

Four of them were however acquitted. While the judgment was going on, stern looking soldiers posted at the entry gate into the Mogadishu Barracks, turned back journalists saying they had instructions not to allow the media into the barracks. An officer who was at the Court Martial however confirmed that 54 of the 59 soldiers were sentenced to death. The 59 soldiers who were serving in the epicentre of the Boko Haram insurgency in Borno state, allegedly refused lawful orders by their commander to proceed on a mission to clear out terrorists and secure a town for subsequent military deployments.

Heart-rending stories of abandoned children with deformities

Rising cases of abandonment of children suffering mental and physical disabilities in Sagamu, Ogun State, create anxiety,Temitayo Famutimi reports Blessing, whose age is estimated by doctors to be 16, suffers mental and developmental impairments. Apart from being dumb, the teenager, whose ethnic identity is yet to be determined, finds it difficult to understand when other people speak to her. She was dumped on Oba Erinwole Road, Sagamu, Ogun State, in May 2012 by unknown persons believed to be her loved ones. Unfortunately, street urchins in the community took advantage of her condition and raped her for many days before a Good Samaritan came to her rescue.

A 32-year-old man, Chinyere Agoura, has been brought before an Apapa Magistrate’s Court for torturing his housemaid. It was learnt that the seven-year-old housemaid, Munachi Ibeaka, is the daughter of one Mrs. Patricia Ibeaka. Patricia was said to have given out the girl to Agoura, her cousin, who lives in the Ajegunle area of Lagos State, sometime in 2013 to relieve the burden of fending for her family of four after her (Patricia) husband died. Both the defendant and the widow were arraigned by the police before the court’s magistrate, Mrs. O.I. Adelaja.

UPDATE: TORTURED LAGOS COUPLE TO SUE POLICE FOR N100M

The couple that was tortured by a police corporal attached to the Ikoyi Police Division has perfected plans to sue the police for N100m damages. A lawyer with the Femi Falana Chamber, Austin Audu, told our correspondent on Wednesday that the matter would be taken to court on Monday. source had reported how Ejeh Smith and his wife, Grace, were on their way home in a cab around Lekki area of Lagos State, when a police corporal, Dada Ogunsanya, stopped the driver. Our correspondent reported that after conducting a routine check on the cab and the driving licence of the driver, Ogunsanya beamed his torch on the passengers. They were said to have protested the action, saying the inner lights of the cab were on and there was no need for the action. In the ensuing argument, which degenerated to a scuffle, Ogunsanya, allegedly tortured the couple by hitting Ejeh in the eye with the butt of his rifle and stepping on his wife’s stomach.

Abubakar Shekau, the leader of the extremist Islamic sect, Boko Haram, has threatened to attack the Emir of Kano, Muhammadu Sanusi II, for mobilising support against the sect. In well publicised statements, Sanusi asked Kano State residents as well as vigilantes, to arm and defend themselves against future terrorist attacks following a recent attack on the Kano Central Mosque. The latest threat was contained in a video posted on youtube and viewed on Wednesday by our correspondent.Shekau condemned Sanusi and adherents of most Islamic sects, describing them as infidels who have abandoned the Islamic doctrine. He said they should be ready to repent and practise Islam as preached by his sect, or be ready to face the consequences.

The Redeemed Christian Church of God has dissociated itself from rumours making the rounds that its General Overseer, Pastor Enoch Adeboye, gave his blessings to the vice-presidential ambition of a former Lagos State Attorney General and Commissioner for Justice, Prof. Yemi Osinbajo.

The All Progressives Congress had on Wednesday named Osinbajo, who is said to be Adeboye’s close ally, as the running mate of its presidential candidate, Maj. Gen. Muhammadu Buhari (retd.). The RCCG denied celebrating the emergence of the law professor who pastors its Olive Parish located on Banana Island, Lagos. Writing on its official Twitter page on Wednesday, the church said it does not dabble into politics in any shade or colouration.

2DUNSPREAD

Protect your swimmers, keep P-levels healthy and ensure your erections continue to run on full with eggs and 12 other ways to defend your penis

Crack on

Twenties

Don’t panic

modspread